Weigh In record (no journal entry) for 25 July 2018
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76.6 kg
Lost so far: 39.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 74.54g | Prot: 81.39g | Carbs: 72.90g.
Breakfast: Quest Cookies & Cream Protein Bar, Stok Cold Brew Iced Coffee, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. Lunch: Skinny lasagna. Dinner: Breakfast enchiladas. Snacks/Other: Breyers CarbSmart Almond Bar, Hormel Turkey Pepperoni 70% Less Fat, Frigo Light Mozzarella Cheese Stick. more...
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Losing 0.6 kg a Week
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