Weigh In record (no journal entry) for 25 July 2018
|
70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 26.28g | Prot: 42.11g | Carbs: 53.76g.
Breakfast: Tarabya Telli Kaşar Peyniri, Yumurta. Dinner: Tavuk Göğüs Eti, Tarabya Telli Kaşar Peyniri, Mantar Sote, Makarna. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|