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Riris_saga
Journal
25 Jul 18
Riris_saga's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
78.1 kg
Lost so far:
5.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
895 kcal
Fat: 17.55g | Prot: 74.94g | Carbs: 111.80g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Bango Kecap Manis, Selada, Jeruk Nipis, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Roti Gandum.
more...
2395 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Riris_saga's Weight History
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