Schmimm's Journal, 25 Jul 18

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Ich sag' euch, pures Mobbing was mein Körper da grade veranstaltet 😒

63 kg Lost so far: 24.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1271 kcal

Fat: 37.42g | Prot: 48.66g | Carbs: 174.56g. Lunch: Gutes Land Gouda, Golden Toast Körner Harmonie Sandwich (38g). Dinner: Buitoni Vollkornnudeln, Combino Tomatensauce, REWE Gouda Gerieben. Snacks/Other: Leibniz Pick Up! Black'n White. more...

1661 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...

Losing 0.4 kg a Week

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Schmimm's Journal, 25 Jul 18

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Schmimm's Weight History