Uhullll chegando lá ...... 💃🏻
|
78.6 kg
Lost so far: 9.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 73.02g | Prot: 54.06g | Carbs: 19.12g.
Breakfast: Scala Queijo Prato, Sadia Presunto Cozido Magro. Lunch: Abobrinha, Avocado, Pepino (Descascado), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Chicória, Cebolas, Tomates Cereja, Friboi Carne Moida. Dinner: Cenouras, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Chicória, Perdigão Linguiça Calabresa, Brócolis, Tomates Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Musse de morango 🍓. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ingridoriginal's Weight History
|