Weigh In record (no journal entry) for 25 July 2018
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 58.75g | Prot: 73.05g | Carbs: 273.25g.
Breakfast: Marilan Magic Toast Multi Cereais (1), Kefir de Leite, Café com Açúcar, Queijo Minas, Quaker Aveia em Flocos. Lunch: Bacon, Camil Feijão Carioca Cozido, Ovo, Friboi Carne Moída Patinho, Alface de Folha Verde, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Fugini Milho Verde, Carne do Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Condensado Moça. more...
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1777 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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luuhsallees's Weight History
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