Weigh In record (no journal entry) for 25 July 2018
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81.3 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 36.22g | Prot: 54.84g | Carbs: 56.63g.
Breakfast: Aardbeien, Optimel Magere Kwark met Magere Yoghurt Aardbei, Optimel Magere Kwark Cranberry Framboos. Lunch: AH Kipfilet Gerookt, AH Kipfilet Gerookt, Tomaten, Komkommer (met Schil), Slankie Smeerkaas 20+, Wasa Volkoren Cracker, Gebakken Ei, Slankie Smeerkaas 20+, Wasa Volkoren Cracker, Gebakken Ei, Slankie Smeerkaas 20+, Wasa Volkoren Cracker. Dinner: AH Stoomgroenten, Aldi Schouderkarbonade. more...
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2487 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Na'eem ❤️'s Weight History
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