Weigh In record (no journal entry) for 25 July 2018
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 24.90g | Prot: 66.14g | Carbs: 146.53g.
Breakfast: Consilia Latte Scremato, Mulino Bianco Fette Biscottate le Integrali, Zuegg Marmellata Leggera Frutti di Bosco, Caffè (Espresso). Lunch: Neri Capperi Sotto Sale, Olio Extra Vergine di Oliva, Olive Nere, La Molisana Pasta Integrale, Pomodori Ciliegini. Dinner: Olio Extra Vergine di Oliva, Pane Integrale Tostato, Consilia Bresaola, Zucchine. Snacks/Other: Ciliegie, Albicocche. more...
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2194 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Panzesca's Weight History
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