Weigh In record (no journal entry) for 25 July 2018
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107.6 kg
Lost so far: 11.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 72.73g | Prot: 48.77g | Carbs: 197.83g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Aprikosen, Birnen, Blévita Thymian-Meersalz. Dinner: Migros Aargauer Traum, Migros Cocktailsauce, Gekochtes Ei, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Migros Konfektwaffeln, Kaffee mit Milch und Zucker. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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