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marcellsw
Journal
25 Jul 18
marcellsw's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
70 kg
Lost so far:
5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
284 kcal
Fat: 2.96g | Prot: 4.72g | Carbs: 65.12g.
Breakfast:
Fitbar Chocolate Fitbar, Apel.
Lunch:
Yakult Yakult, Apel.
more...
3154 kcal
Exercise:
Sleeping - 5 hours, Resting - 18 hours, workout - 1 hour.
more...
Losing 7 kg a Week
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marcellsw's Weight History
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