Weigh In record (no journal entry) for 25 July 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 90.57g | Prot: 39.46g | Carbs: 273.26g.
Breakfast: Milka Alpenmilch, Mischkornbrot, Marmelade, Butter. Lunch: Samba Schaumküsse, Apfelkuchen, Schlagsahne (Geschlagen), Hackfleischsoße, Spaghetti. Dinner: Kopfsalat, Käse, Knäckebrot. more...
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1746 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 45 minutes, Croostrainer - 16 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 44 minutes. more...
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steady weight
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