Weigh In record (no journal entry) for 25 July 2018
|
48.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 84.19g | Prot: 76.76g | Carbs: 115.00g.
Lunch: Bananenbrood. Dinner: Rode Tafelwijn, Tzatziki, Kipsaté, Kip Drumstick. Snacks/Other: Slagroom, Bolletje Ijs, Gemengde Notenmix, Popcorn. more...
|
|
1691 kcal
|
Exercise:
Cooking - 4 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|