Weigh In record (no journal entry) for 25 July 2018
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 36.74g | Prot: 44.74g | Carbs: 31.94g.
Breakfast: Freshona Guindillas, Hacendado Salvado de Avena, Semillas de Lino, Hacendado Aceite de Coco Virgen Extra, Kefir, Café Cortado. Lunch: Freshona Guindillas, Pepino (con Cáscara), Verdura Plancha, Chuleta de Cerdo Frita. Dinner: Ybarra Salsa Gaucha, Consum Aceitunas Verdes Manzanilla Rellenas de Anchoa, Eroski Ensalada Cuatro Estaciones, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Snacks/Other: Té sin Azúcar, Hacendado Chocolate Negro. more...
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2041 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Hristyna's Weight History
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