Weigh In record (no journal entry) for 25 July 2018
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73.3 kg
Lost so far: 13.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 58.61g | Prot: 48.26g | Carbs: 223.51g.
Breakfast: DM Bio Reiswaffeln Natur, Banane. Lunch: Italiamo Pesto Alla Genovese, Lidl Penne Glutenfrei. Dinner: Cocktailtomaten, Lidl Mozzarella Light. Snacks/Other: Milbona Dessert mit Sahne Vanillegeschmack, REWE Reiswaffel. more...
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Losing 1.4 kg a Week
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