Weigh In record (no journal entry) for 25 July 2018
|
52.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 91.44g | Prot: 63.21g | Carbs: 122.72g.
Breakfast: Dżemy i Konfitury, Suche Prażone Łuskane Nasiona Słonecznika, Piątnica Serek Wiejski, Jagody Goji. Lunch: Rolnik Ogórki z Chili, Tarczyński Kabanosy Wieprzowe, Pan Pomidor & Co Zupa Pomidorowa. Dinner: Smalec, Pan Pomidor & Co Zupa Pomidorowa. Snacks/Other: Somersby Piwo, Ananas, Arbuz. more...
|
|
1513 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|