Weigh In record (no journal entry) for 25 July 2018
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73.7 kg
Lost so far: 2.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 62.37g | Prot: 64.47g | Carbs: 117.30g.
Breakfast: AH Biologisch Appelcider Azijn, Citroensap, Tarwegras, AH Kokos Drink Naturel, DieetPro Eiwitshake. Lunch: AH Gezouten Cashewnoten, Tomaten, Komkommer (met Schil), AH Biologisch Appelcider Azijn, AH Olijfolie Extra Vierge. Dinner: Zelfgemaakte Frieten, Gerookte Zalm, Lidl Krulsla Melange, Zonnatura Groentebouillon, Linzen, Knoflookpoeder, AH Biologisch Appelcider Azijn, Jumbo Tuinbonen Diepvries, AH Zoete Pompoenstukjes, AH Olijfolie Extra Vierge, AH Passata Di Pomodoro, AH Italiaanse Roerbakgroenten. more...
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Losing 1.4 kg a Week
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Nickelbey's Weight History
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