Weigh In record (no journal entry) for 25 July 2018
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 58.79g | Prot: 171.81g | Carbs: 150.79g.
Lunch: Nutella B-Ready, A Leiteira Mousse de Manga, Ovo, Batatas Fritas, Arroz Branco (Médio, Cozido) , Xcore Nutrition 100% Whey Hydro Isolate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Banana, Arroz Branco (Médio, Cozido) , Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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