Weigh In record (no journal entry) for 25 July 2018
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68.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 54.89g | Prot: 79.52g | Carbs: 168.44g.
Breakfast: Metzgerfrisch Salami 1A, Honig, Ja! Sonnenblumen-Margarine, Dinkelmehl Vollkorn, Natur Sauerteig, Dinkelmehl Typ 630, Blütenhonig, Rapsöl, Salz. Lunch: Penny Markt Hirtenkäse in Kräuteröl, Wagner Steinofen Bäckerkruste Schinken, Zwiebeln, Balsamico, Cocktailtomaten. Dinner: Penny Heat & Eat Hähnchenbrustfilet, Linessa Salat-Dressing Joghurt-Kräuter, Real Quality Sonnenblumenkerne Geschält, Lidl Salatgurke, Aldi Rote Paprika, Radieschen, Cocktailtomaten, Lollo Rosso. Snacks/Other: Banane, Nektarinen. more...
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Gaining 1.4 kg a Week
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Alfinchen's Weight History
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