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vi.sparta.
Journal
25 Jul 18
vi.sparta.'s Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
51.2 kg
Lost so far:
1 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
1329 kcal
Fat: 46.72g | Prot: 40.50g | Carbs: 183.59g.
Breakfast:
Мишкино Счастье Козинак, Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян, Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян, Яичница, Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян, Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян.
Lunch:
Котлета Домашняя, Жменька Рисовые Макароны.
Dinner:
Банан.
Snacks/Other:
FitoGuru Tonus, Фармстандарт Ферро Гематоген.
more...
1252 kcal
Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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vi.sparta.'s Weight History
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