Weigh In record (no journal entry) for 25 July 2018
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 65.38g | Prot: 82.92g | Carbs: 257.54g.
Breakfast: Kellogg's Special K Classic, Despar Miele, Fage Fruyo 0% Mirtilli. Lunch: Donzela Tonno all'olio di Semi, Pane Multicereali, Olio Extra Vergine di Oliva, Pomodori. Dinner: Nettarine, Parmalat Yogurt alla Fragola 0,1% di Grassi, Olio Extra Vergine di Oliva, Pomodori, Verde Amore Veggie Burger Ceci e Piselli. more...
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Losing 7.7 kg a Week
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Stefano10's Weight History
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