Weigh In record (no journal entry) for 25 July 2018
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 77.52g | Prot: 95.28g | Carbs: 18.47g.
Breakfast: 生菜, 鯖魚, 荷包蛋, 酪梨. Lunch: 荷包蛋, 味王 蔬食紫菜湯, 韓式泡菜, 有皮雞翼（烘烤）, 有皮雞翼（烘烤）, 有皮雞翼（烘烤）, 有皮雞翼（烘烤）, 有皮雞翼（烘烤）. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(中杯). more...
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Losing 2.1 kg a Week
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hifrancie's Weight History
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