Weigh In record (no journal entry) for 25 July 2018
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 64.49g | Prot: 50.16g | Carbs: 176.92g.
Breakfast: Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: AH Pitloze Witte Druiven, Bruine Boterham, Gekookt Ei, Kaas. Dinner: McDonald's Hamburger, McDonald's Fritessaus, McDonald's Crispy Shrimps, McDonald's Chili Saus, McDonald's Franse Frietjes (Medium). Snacks/Other: Jimmy's Popcorn Zout. more...
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2336 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Jondavanhunnik's Weight History
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