svetochkafox505's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

62.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1611 kcal

Fat: 38.12g | Prot: 46.65g | Carbs: 275.57g. Breakfast: Юбилейное Печенье, Геркулес Овсяная Каша на Молоке. Lunch: Банан, Русский Хлеб Хлеб Столичный, Борщ с Говядиной. Dinner: Экомилк Масло Сливочное 82,5%, Русский Хлеб Хлеб Столичный. Snacks/Other: Монетка Сушки Малютка Простая, Наслада Пряники Имбирные. more...

1958 kcal

Exercise: Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours. more...

Gaining 0.7 kg a Week

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svetochkafox505's Journal, 25 Jul 18

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