KYZ's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

85 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

998 kcal

Fat: 25.91g | Prot: 36.45g | Carbs: 161.11g. Breakfast: Carrefour Lait Demi Écrémé, Café. Lunch: Épaisse Milkshake à la Vanille, Cerises Douces. Snacks/Other: Lima Tahin Nature, Pain Complet, Quaker Flocons d'avoine (40g). more...

2276 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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KYZ's Journal, 25 Jul 18

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KYZ's Weight History