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71081572
Journal
25 Jul 18
71081572's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
52.2 kg
Lost so far:
2.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
1018 kcal
Fat: 58.87g | Prot: 72.22g | Carbs: 47.69g.
Breakfast:
煮鸡蛋.
Lunch:
奶茶, 牛肉, 炒菜心, 白飯.
Dinner:
荷包蛋, 鲳鱼, 炒花菜.
Snacks/Other:
沃隆 每日坚果(B).
more...
1600 kcal
Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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71081572's Weight History
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