ben_dikta's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

51.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1271 kcal

Fat: 59.13g | Prot: 62.04g | Carbs: 133.60g. Breakfast: Ellenka Fiber Creme, Pisang. Lunch: Tempe Bacem, Nasi Putih, Pecel. Dinner: Soto Ayam. Snacks/Other: Tempe Bacem, Buah Anggur, Tahu Bacem, Emping Melinjo, Telur Rebus Lunak. more...

1417 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ben_dikta's Journal, 25 Jul 18

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ben_dikta's Weight History