Weigh In record (no journal entry) for 24 July 2018
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86.7 kg
Lost so far: 29.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 71.55g | Prot: 39.22g | Carbs: 133.52g.
Breakfast: Mel, Água com Limão. Lunch: Kopenhagen Canudo de Chocolate, Sadia Blanquet de Peru, Sadia Queijo Mussarela (40g), Panco Pão de Ovo. Dinner: Hortifruti Pasta de Salmão Defumado, Iracema Palito de Queijo. Snacks/Other: Kopenhagen Tablete de Chocolate Branco, Kopenhagen Tablete de Chocolate Ao Leite. more...
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Gaining 0.2 kg a Week
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aghatadosanjos's Weight History
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