lisyxiaosizi's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

57.1 kg Lost so far: 3.1 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

451 kcal

Fat: 10.26g | Prot: 25.51g | Carbs: 67.53g. Breakfast: 荷兰乳牛脱脂牛奶, 煎鸡蛋, 黄瓜/青瓜（去皮）, 番茄, 全麦（100％）面包. Lunch: 代餐粉. Snacks/Other: 苹果. more...

576 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Apple Health - 16 hours. more...

Losing 2.1 kg a Week

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lisyxiaosizi's Weight History

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lisyxiaosizi's Journal, 25 Jul 18

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lisyxiaosizi's Weight History