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體脂率32.3
早餐：豬排+起司+蛋/拿鐵（鮮奶300ml)
午餐：炒青菜（花椰菜、香菇、豆子、玉米筍、青椒、節瓜蕃茄）
下午茶：御倉屋喜餅4塊/義美奶茶1包
晚餐：滷排骨3/4份/炒菜豆/炒高麗菜/煎蛋白
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60.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 53.18g | Prot: 69.15g | Carbs: 95.88g.
Breakfast: 起司片, 無糖冰拿鐵(大杯), 煎雞蛋, 煎豬肉. Lunch: 炒青菜（花椰菜、香菇、豆子、玉米筍、青椒、節瓜蕃茄）. Dinner: 全家 古早味滷排骨, 蛋白, 炒高麗菜, 長豆. Snacks/Other: 餅乾. more...
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Gaining 0.7 kg a Week
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