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Grote boodschap
Intermittent Fasting
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48.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 43.28g | Prot: 57.47g | Carbs: 75.29g.
Lunch: MKBM Bananenbrood. Dinner: Witte Tafelwijn, Soft Taco met Rundvlees, Kaas, Sla, Tomaat en Zure Room, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Amandelen. more...
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1793 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 6 hours and 40 minutes, Sitting - 8 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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