Weigh In record (no journal entry) for 25 July 2018
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 43.69g | Prot: 105.53g | Carbs: 143.25g.
Breakfast: セブンイレブン ふわっとろ玉子とじのチキンカツ煮, ご飯. Lunch: 和菓子, チキンカレー, チキンカツ, ご飯, せんべい. Dinner: 調理したなす, 刺身, キュウリの漬物, ささみ, 焼酎乙, ヤマキ めんつゆ, 豆腐. more...
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1885 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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