Weigh In record (no journal entry) for 24 July 2018
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144.5 kg
Lost so far: 15.6 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 73.51g | Prot: 80.75g | Carbs: 124.52g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Brown Rice. Dinner: Sour Dough Bread, Trader Joe's Spinach Artichoke Dip. Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...
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Losing 0.2 kg a Week
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