Weigh In record (no journal entry) for 24 July 2018
|
55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 48.31g | Prot: 50.43g | Carbs: 228.21g.
Breakfast: Coop Muesli Croccante con Cioccolato e Nocciole, Sapori Cavallucci alle Noci, Miele, Latte Scremato, Caffè Espresso. Lunch: Cetriolo (senza Buccia), Pesche, Formaggio Feta, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Barbabietole, Olio Extra Vergine di Oliva. Dinner: Sapori Cavallucci alle Noci, Oro Saiwa 5 Cereali, Latte Scremato. Snacks/Other: Vitasnella Yogurt 5 Cereali Mirtilli. more...
|
|
2077 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Watching TV/Computer - 1 hour and 40 minutes, Sitting - 2 hours and 55 minutes, Standing - 1 hour and 40 minutes, Reading - 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 2 hours and 4 minutes, Scooter - 46 minutes, Desk Work - 7 hours and 30 minutes. more...
|
steady weight
|
|
|