Weigh In record (no journal entry) for 24 July 2018
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 93.06g | Prot: 72.15g | Carbs: 132.92g.
Breakfast: Pizza Aubergine, Aldi Käseaufschnitt, Milfina Butter, Lidl Norwegischer Räucherlachs, Roggenvollkornbrot. Lunch: Saladinettes Salat Mexicana, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Tomaten, Avocado. Dinner: Pfirsiche. Snacks/Other: Milbona Bio Organic Soja Drink Vanille, Hohes C Multivitamin. more...
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1661 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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