Weigh In record (no journal entry) for 24 July 2018
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69.9 kg
Lost so far: 2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 40.78g | Prot: 81.93g | Carbs: 132.13g.
Lunch: AH Kip Kerrie Salade, Croissant, Harde Kaiserbroodjes. Dinner: Water, Kipfilet (Gekookt, Gebakken), Penne. Snacks/Other: Water, Women’S Best BCAA AMINO, Biofood Kokoschips, Campina Magere Milde Kwark met ‘N Vleugje Frisse Limoen, Galia Meloen, Maltesers Maltesers . more...
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3073 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Swimming (slow) - 2 hours. more...
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Losing 2.3 kg a Week
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xliannest97's Weight History
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