Weigh In record (no journal entry) for 24 July 2018
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51.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 33.55g | Prot: 71.04g | Carbs: 147.36g.
Breakfast: 無糖豆漿, 菜包. Lunch: 炒丝瓜, 米饭, 口水鸡. Dinner: 甜玉米, 菜包. Snacks/Other: 香蕉. more...
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steady weight
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