Weigh In record (no journal entry) for 24 July 2018
|
105.6 kg
Lost so far: 39.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 23.64g | Prot: 22.80g | Carbs: 97.33g.
Breakfast: Tahsildaroğlu Beyaz Peynir, Şekersiz Çay, Domatesler, Tavuklu Pilav. Lunch: Tropicana Meyve Suyu, Ülker Çubuk Kraker. Dinner: Dost Tam Yağlı Yoğurt, Patlıcan Yemeği, Çiğ Köfte. more...
|
Losing 10.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selinayy59's Weight History
|