Weigh In record (no journal entry) for 01 July 2018
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 52.95g | Prot: 86.37g | Carbs: 156.95g.
Breakfast: Рахат Казахстанский Шоколад, Peanut Butter, Cottage Cheese, Honey . Lunch: Potato Soup, Whole Wheat Bread, Cheese, Instant White Rice. Dinner: Egg, Whole Wheat Bread, Cheese. Snacks/Other: Red Sour Cherries, Honey , 1% Fat Milk, Walnuts. more...
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Losing 0.0 kg a Week
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aika_18.02's Weight History
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