Weigh In record (no journal entry) for 24 July 2018
|
73 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 64.53g | Prot: 56.61g | Carbs: 102.14g.
Breakfast: Aardbeien, AH Yoghurt Griekse Stijl, Koffie. Lunch: AH Yoghurt Griekse Stijl, AH Blauwe Bessen, Koffie. Dinner: Plus Salade Bonen, Eurosalad Rode Bieten Salade, Gebraden Kip, Geen Coating (met Vel), AH Aardappel-Zalmsalade. Snacks/Other: AH Pilsener. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lekkerbezig65's Weight History
|