Weigh In record (no journal entry) for 24 July 2018
|
61.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 29.64g | Prot: 158.01g | Carbs: 179.68g.
Breakfast: OK Bio Bio Trisnelli Mais, Ribeira Petto di Tacchino al Naturale, Banana, Alesto Noci. Lunch: Ecor Fiocchi d'avena Grandi Integrali, Hawaiki Latte di Riso Bio, Banana. Dinner: Pomodori, Zucchine, Myprotein Impact Whey Protein, Delizie del Contadino Filetto di Petto di Pollo a Fette. more...
|
|
1854 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|