Weigh In record (no journal entry) for 24 July 2018
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 29.64g | Prot: 158.01g | Carbs: 179.68g.
Breakfast: OK Bio Bio Trisnelli Mais, Ribeira Petto di Tacchino al Naturale, Banana, Alesto Noci. Lunch: Ecor Fiocchi d'avena Grandi Integrali, Hawaiki Latte di Riso Bio, Banana. Dinner: Pomodori, Zucchine, Myprotein Impact Whey Protein, Delizie del Contadino Filetto di Petto di Pollo a Fette. more...
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1854 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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