Weigh In record (no journal entry) for 24 July 2018
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 47.32g | Prot: 56.41g | Carbs: 65.85g.
Breakfast: Макдоналдс Биг Брекфаст Ролл, Американо. Lunch: Сырный Суп с Курицей. Dinner: Огурец (с Кожурой). Snacks/Other: Boombar Протеиновый Батончик Фисташковый Пломбир. more...
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Losing 0.4 kg a Week
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Alena3300's Weight History
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