Weigh In record (no journal entry) for 24 July 2018
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48.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 33.09g | Prot: 74.31g | Carbs: 200.90g.
Breakfast: 삼치조림, 시래기된장국, 시금치나물, 현미밥, 배추김치, 사과. Lunch: 조은푸드 불고기또띠아, 복숭아, 오렌지, 한성기업 크래미진, 삶은 계란, 혼합 샐러드 채소, 방울 토마토. Dinner: 삶은 계란흰자, 마른 펄 타피오카, 참외, 홈메이드 요거트. Snacks/Other: 해태 롤리폴리 초코, 카푸치노. more...
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1618 kcal
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Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 40 minutes, Pilates - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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