Weigh In record (no journal entry) for 24 July 2018
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52.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 70.82g | Prot: 65.14g | Carbs: 106.55g.
Breakfast: Banan, Śliwki, Arbuz. Lunch: Suche Prażone Pestki Słonecznika (z Dodatkiem Soli), Tarczyński Kabanosy Wieprzowe, Biedronka Zupa Krem z Dyni. Dinner: OSM Garwolin Garwolińska Osełka, Jajko, Banan. Snacks/Other: Hi Tec Odżywka Białkowa. more...
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1929 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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