Weigh In record (no journal entry) for 24 July 2018
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83.6 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 42.74g | Prot: 94.20g | Carbs: 106.60g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Jumbo Ei-Bieslook Salade, Gwoon Kaiserbroodjes. Dinner: AH Paprika Mix, Gekookt Ei, Tomaten, Komkommer (Geschild), Calvé Dressing Caesar, Jumbo Gemengde Ijsbergsla, Kipfilet. Snacks/Other: OLA Festini Aardbei, AH Jazz Appels, Be-Slank Eiwitshake, Stegeman Fuetjes. more...
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Losing 1.4 kg a Week
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boomertjuh_9898's Weight History
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