Weigh In record (no journal entry) for 24 July 2018
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 39.61g | Prot: 86.01g | Carbs: 134.79g.
Breakfast: Утро Родины Кофе с Молоком, Хохланд Творожный Сыр, 100% Whole Wheat Bread. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Global Village Огурцы Малосольные, Baked or Broiled Salmon. Snacks/Other: Apple, 100% Whole Wheat Bread, Хохланд Творожный Сыр, Walnuts, Blueberries . more...
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Losing 0.4 kg a Week
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