Weigh In record (no journal entry) for 24 July 2018
|
62.7 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 97.16g | Prot: 96.32g | Carbs: 51.94g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Powdered Peanut Butter. Lunch: Mac's Original Pork Skins, Hormel Original Pepperoni Slices, Moore's Creamy Ranch Buffalo Wing Sauce, Oscar Mayer Real Bacon Bits, Cucumber (Peeled), Dandy Celery Sticks. Dinner: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Cinnamon, Nutiva Coconut Flour, Great Value Heavy Whipping Cream Ultra Pasteurized, Kroger Stevia Baking Blend, Country Crock Churn Style, Vanilla Extract, Great Value Large White Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Jose Cuervo Gold Tequila, Jack Daniel's Tennessee Honey Liqueur. more...
|
|
2232 kcal
|
Exercise:
Housework - 1 hour and 18 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 36 minutes, Resting - 8 hours and 18 minutes, Desk Work - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|