Weigh In record (no journal entry) for 24 July 2018
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83 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 73.01g | Prot: 123.36g | Carbs: 398.26g.
Breakfast: Сахарный Песок, Творог 9%, Чай Несладкий, Яйцо Всмятку, Хлеб Черный, Черная Смородина. Lunch: Компот Ягодный, Кефир 1%, Компот Ягодный, Макдоналдс Картошка Фри, Чизбургер, Котлета Куриная, Картошка Вареная. more...
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2850 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dep-pavel-v's Weight History
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