Champion1994's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

82 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1877 kcal

Fat: 57.89g | Prot: 98.37g | Carbs: 245.92g. Breakfast: Дыня, Белый Хлеб. Lunch: Берег Сырники. Dinner: Scitec Nutrition Протеин 100% Whey Protein, Борщ с Говядиной, Белый Хлеб. more...

2859 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Champion1994's Weight History

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Champion1994's Journal, 24 Jul 18

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Champion1994's Weight History