Weigh In record (no journal entry) for 24 July 2018
|
69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2635 kcal
|
Fat: 55.19g | Prot: 221.77g | Carbs: 314.71g.
Breakfast: Buitoni Fette Biscottate Integrali, Olympus Yogurt Greco Naturale 0%, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Twinings Thè. Lunch: Ferrari GranMix Classico, Simmenthal Petto di Pollo Cotto e Gustoso, Gallo Basmati Espresso, Gran Casale Grana Padano. Dinner: Myprotein Mug Cake Mix, Pomodori Rossi, Scotti Risette Multicereal con Quinoa, Orogel Zucchine a Fette, Petto di Pollo, Carne. Snacks/Other: Olympus Yogurt Greco Freelact 2%, Gran Biraghi Biraghini, Scotti Risette Multicereal con Quinoa, Net Integratori VB Bar 25, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Biotech USA Carbox. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|