Weigh In record (no journal entry) for 24 July 2018
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84.2 kg
Lost so far: 39.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 81.71g | Prot: 103.55g | Carbs: 136.49g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: AH Olijfolie Traditioneel, Bloemkool, Tomaten, Cottage Cheese (2% Vet), AH Slasaus Naturel, AH Gemengde Sla Melange, AH Tuinbonen Extra Fijn. Dinner: Bettine Salade Bolletjes Verse Geitenkaas, AH Olijfolie Traditioneel, AH Lams Chipolata-Worstjes Merguez, AH Kipdijfilet, Jumbo Yoghurt Turkse Stijl, AH Tuinbonen Extra Fijn, AH Gekookte Bulgur. Snacks/Other: Camembert, LU Mini Crackers, AH Pure Chocolade, Schepijs. more...
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Losing 2.1 kg a Week
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MargreethT's Weight History
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